Food and Beverages Super It Improve Performance Male
Males are sometimes reluctant to admit about the things related to the performance and sexual life. Even if the face of problems, men were more reticent or even try drugs are likely to be dangerous.
In fact, there are many safe ways that can be done to improve the performance of men. Not only bean sprouts, there are still many natural ingredients that can improve the performance of men with eating these foods, as reported Boldsky.
High magnesium containing and reducing inflammation in blood vessels, and increasing blood flow to the penis. Consumption of spinach every day will give the same effect as taking Viagra.
Research shows that men who ate tomato has good sperm quality, lowering the risk of prostate cancer and eliminate toxins in the body. It is thanks to the content they contain lycopene.
Avoiding spicy food? you should not do, because based on the research, consumption of spicy foods and bersambal will increase testosterone. Capsaicin in chili increase penis size and simultaneously lose belly fat.
The content of amino acid called LCitrulline can increase blood flow to the penis, which can create more powerful erections.
The consumption of two to three cups of coffee reduces the risk of erectile dysfunction, compared with men who avoid coffee.
This Rempahrempah can drastically increase your sexual performance by making harder erections. Ginger increases blood flow to the penis, improving sperm quality and prevent erectile dysfunction.
The fruit is rich in antioxidants that can increase blood flow to the penis. Consumption of pomegranate prevents erectile dysfunction once can make the penis harder.
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